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May 3, 2018

Think of a woman you know who tends to be pretty restless, fidgety, and never sitting still.

Is she overweight?

Probably not.

The explanation for this correlation--between constant movement and healthy weight management--is found in the term, "NEAT."

NEAT stands for non-ex...

April 16, 2018

On any given list of top ten ways to increase motivation to exercise, you can usually find the familiar, "Schedule a time to meet a friend for a workout," tactic. 

Meeting a friend for a run, choosing a time to go to the gym together, or hitting a spin class during your...

March 27, 2018

You want to squeeze in a gym session on the weekend, but you feel guilty that it would take away family time.

You didn't get your workout in early in the day like you meant to, but now you don't want to do it at 8pm when you and your husband usually watch your show.


March 7, 2018

Why checking your progress too often is hurting you. Find out when the ideal time to check is.

February 28, 2018

I have a sister who I call when I'm looking for a natural, holistic solution to a baby issue.

I have another sister who I call when I need help with anything "handy" or DIY like re-upholstering kitchen chairs.

I have yet another sister who I call when I need help with AN...

February 12, 2018

 "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." (1 Corinthians 6: 19-20)

I grew up in a "super Catholic" fami...

January 29, 2018

"I think I'll order fries" vs. "I think I'll order the side salad."

"I probably won't get my workouts in because I have company this week"


"I better get up early to get my workouts in before everyone is awake this



"It won't matter if I workout or not since it'...

January 22, 2018

You've been working out for awhile, the workouts are definitely getting easier, you're feeling stronger and more capable, but you haven't noted any fat loss lately nor have you seen any additional muscle on your body.

What gives?

It's becoming too easy. 

It's no longer a...

January 8, 2018

There's a fitness quote I see often that I just don't 100% agree with.

While I do understand what this quote is attempting to convey, I think it can be misguiding and even frustrating for some of us.

One way to take this quote is: if you're obsessed with losing 20 pounds...

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