What does this entail?

  • Initial consultation by YOUR preferred method of communication-by phone, email, Facetime, etc.

  • A customized workout program based on your goals, access to equipment, and fitness level--COMPLETELY personalized to you​

  • Nutritional guidance

  • How-to videos

  • Weekly check-ins via email for questions, clarifications, or any additional information you might find yourself in need of!

    • Shoot me a message for price info!