Whole Wheat Pumpkin Donuts

February 12, 2018

 

The donuts are great grab and go breakfasts or snacks; they taste just as fresh if you freeze them so I always make at least double the recipe and throw them in the freezer in sandwich bags filled with two donuts each!

 

Pumpkin Donuts

 

Yields: Approx. 16

Nutrition Per 1 donut: Calories: 214, Carbs: 41 grams, Fat: 7 grams, Protein: 3 grams

 

Ingredients:

1/2 cup coconut oil

3 large eggs

1 cup honey

15 ounces pumpkin purée (1 small can)

1 teaspoon ground cinnamon

1 teaspoon pumpkin pie spice

1 1/2 teaspoons salt

1 1/2 teaspoons baking powder

1 3/4 cups whole wheat flour

4 TBSP flaxseed meal

1/2 cup dark chocolate chips

 

Directions:

  1. Preheat the oven to 350°F.

  2. Add the oil, eggs, honey, pumpkin, spices, salt, and baking powder to a bowl. Beat until smooth.

  3. Stir in the flaxmeal flour, and dark chocolate chips.

  4. Spoon the batter into lightly greased doughnut pans until they're three-quarters full. Don't fill them all the way or you won't have a hole in your doughnut.

  5. Bake for 11 to 14 minutes or until a toothpick inserted comes out clean.

  6. Enjoy!

     

 

 

 

 

 

 

 

 

 

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