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Quick & Simple Shoulder Workout

July 23, 2017


Sometimes you just have to work with what ya got. I started this workout at the gym in our apartment complex and finished it at home due to a fussy little guy. I focused on medial and frontal deltoids using dumbbells, a kettlebell, and a resistance band. See below for full workout!





































                                                                                       Shoulders Superset Workout:                                                                                 


                                                                               DB Arnold Press- 3 sets of 12 superset with

                                                                               KB Upright Row- 3 sets of 12


                                                                               DB Rear Delt Fly- 3 sets of 10 superset with

                                                                               1 Arm Overhead DB Press- 3 sets of 10


                                                                               Banded Front Raise- 3 sets of 15 superset with

                                                                               Banded Side Raise- 3 sets of 15





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