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August 21, 2019

After working with tons of women in a one-on-one setting, and running a very successful 30 day challenge this past summer, I am VERY excited to offer a longer, more intensive group coaching opportunity!

If you need help with working out and nutrition, but prefer a group...

August 20, 2018

Whether or not "back-to-school" time really applies to you, maybe you've been out of school for quite some time, or have kids that either aren't school age or don't attend tradition school, it is still a good idea to seize this time, this transition from summer to fall...

June 21, 2018

Mornings are hard.

Whether you're a self-proclaimed "morning person" or not, it still can be tough to get up and get moving.

I've always been MORE of a "morning person" than a "night person," but by no means do I wake up greeting the birds with a song and smile.

It's more...

May 3, 2018

Think of a woman you know who tends to be pretty restless, fidgety, and never sitting still.

Is she overweight?

Probably not.

The explanation for this correlation--between constant movement and healthy weight management--is found in the term, "NEAT."

NEAT stands for non-ex...

April 16, 2018

On any given list of top ten ways to increase motivation to exercise, you can usually find the familiar, "Schedule a time to meet a friend for a workout," tactic. 

Meeting a friend for a run, choosing a time to go to the gym together, or hitting a spin class during your...

March 27, 2018

You want to squeeze in a gym session on the weekend, but you feel guilty that it would take away family time.

You didn't get your workout in early in the day like you meant to, but now you don't want to do it at 8pm when you and your husband usually watch your show.


March 14, 2018

Whether you are trying to add some variety to the rest of the Fridays left in Lent, or you regularly include fish a few times a week because of the many of benefits attributed to it, you will love adding these recipes to your rotation!

These are quick enough to be...

March 7, 2018

Why checking your progress too often is hurting you. Find out when the ideal time to check is.

February 28, 2018

I have a sister who I call when I'm looking for a natural, holistic solution to a baby issue.

I have another sister who I call when I need help with anything "handy" or DIY like re-upholstering kitchen chairs.

I have yet another sister who I call when I need help with AN...

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