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FUEL YOUR DAY

Eating Nutritiously
Living Passionately

TRAIN YOUR BODY

Exercising Regularly

April 16, 2018

On any given list of top ten ways to increase motivation to exercise, you can usually find the familiar, "Schedule a time to meet a friend for a workout," tactic. 

Meeting a friend for a run, choosing a time to go to the gym together, or hitting a spin class during your...

December 19, 2017

Because if I see "Squat for a booty" one more time...

Okay my friends, the squat is NOT the best glute exercise. 

The squat is an effective lower body exercise that MOSTLY targets your quads but incorporates other muscle groups as well such as your glutes. You can also v...

October 25, 2017

Some days your baby just cannot deal with life without you holding him/her.

It happens.

On those days, it can be VERY tempting to use this as an excuse to not get your workout in.

When your husband asks how your workout went, the response might look like this,

"Well, I was...

October 16, 2017

By hearing from my friends, clients, or having experienced some of these issues myself at times, I know there are certain negative effects that a sedentary lifestyle can have on a marriage. 

*DISCLAIMER* I  am not in any way a marriage counselor or claim to believe I ha...

September 18, 2017

"I just feel so GUILTY taking time away from my family."

"It just makes me feel GUILTY leaving the baby with my spouse."

"Oh it's nice how you go for runs, but I'd feel too guilty taking that time for myself."

Oh my sweet goodness how these phrases make my eyes roll to th...

September 13, 2017

One of the biggest questions I hear from both moms and women who are not moms is, "Will I have abs if I do crunches?"

Simply put, not really. 

If your only change is to do 200 crunches a day, you are not going to see visible improvement without a few more factors.

Here's...

September 11, 2017

Usually things that are cheap, quick, and easy aren't good for you...but in this case, cheap, quick, and easy are GREAT for you!

Stuck in a bad mood?

Feel "in a funk"?

Exhausted by your daily activities?

The cheap, quick, and easy fix is to get moving.

We so underestimate t...

August 23, 2017

Should I order a shake weight to tone my arms while I watch TV? Should I attach ankle weights to my legs while I walk around the house? Should I do calf raises while I brush my teeth? 

Exercise can be confusing, and there are a ton of people out there who muck it up eve...

August 14, 2017

Have you admired the success of another person--maybe the person who lost forty pounds, or the friend who cleaned up her diet for good--and thought, "I wish I could do that!"?

Usually when this happens, we dwell on it for about half a second and then move on thinking, "...

August 9, 2017

"I can't wait to get my body back after this baby." 

"You'll have your body back in no time!"

These are phrases I've heard women say about themselves or assure other women who are pregnant or just gave birth. 

Frankly, I couldn't disagree more.

You will not have your body...

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About Me

I'm a wife, stay-at-home mom, group fitness instructor, and certified personal trainer who loves living an active lifestyle and wants to help you love it too!  

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