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FUEL YOUR DAY

Eating Nutritiously
Living Passionately

TRAIN YOUR BODY

Exercising Regularly

November 1, 2017

Fitness and health were not always important to me.

There were times when I struggled with my weight, struggled with body image, struggled to diet, and struggled to enjoy my life because I was constantly battling feelings of discomfort with my body.

I really spent many y...

October 25, 2017

Some days your baby just cannot deal with life without you holding him/her.

It happens.

On those days, it can be VERY tempting to use this as an excuse to not get your workout in.

When your husband asks how your workout went, the response might look like this,

"Well, I was...

August 9, 2017

"I can't wait to get my body back after this baby." 

"You'll have your body back in no time!"

These are phrases I've heard women say about themselves or assure other women who are pregnant or just gave birth. 

Frankly, I couldn't disagree more.

You will not have your body...

August 7, 2017

                           Half Marathon? Check. Marathon? Check. Spartan Beast Race up the ski hills of Vermont while conquering obstacles? Check. 

                     By far, the most physically ta...

July 31, 2017

 "I run around with my kids so much that I don't really need to workout!"

This is a phrase I hear ALL the time from busy moms who spend most of their days chasing after little people and fulfilling requests such as, "Mommy, UP!" I get it, being a mom is super tiring. On...

July 23, 2017

Sometimes you just have to work with what ya got. I started this workout at the gym in our apartment complex and finished it at home due to a fussy little guy. I focused on medial and frontal deltoids using dumbbells, a kettlebell, and a resistance band. See below for...

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About Me

I'm a wife, stay-at-home mom, group fitness instructor, and certified personal trainer who loves living an active lifestyle and wants to help you love it too!  

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