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FUEL YOUR DAY

Eating Nutritiously
Living Passionately

TRAIN YOUR BODY

Exercising Regularly

July 23, 2017

Sometimes you just have to work with what ya got. I started this workout at the gym in our apartment complex and finished it at home due to a fussy little guy. I focused on medial and frontal deltoids using dumbbells, a kettlebell, and a resistance band. See below for...

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About Me

I'm a wife, stay-at-home mom, group fitness instructor, and certified personal trainer who loves living an active lifestyle and wants to help you love it too!  

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