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FUEL YOUR DAY

Eating Nutritiously
Living Passionately

TRAIN YOUR BODY

Exercising Regularly

August 21, 2017

Sure, in a perfect world, every mom or mom-to-be would have at her disposal: a live-in chef, a personal trainer, a full in-house gym, or the ability to at least get to one daily.

Sound like a dream? 

Sure does! Because it probably is. The reality is most of us regular Ja...

August 16, 2017

"I've been working out for two weeks and I haven't seen ANY results!"

"All I have eaten is salad for three days and I don't feel any skinnier."

These are real life phrases I have heard from past clients who were frustrated by a lack of results. The usual culprit of...

August 14, 2017

Have you admired the success of another person--maybe the person who lost forty pounds, or the friend who cleaned up her diet for good--and thought, "I wish I could do that!"?

Usually when this happens, we dwell on it for about half a second and then move on thinking, "...

August 9, 2017

"I can't wait to get my body back after this baby." 

"You'll have your body back in no time!"

These are phrases I've heard women say about themselves or assure other women who are pregnant or just gave birth. 

Frankly, I couldn't disagree more.

You will not have your body...

August 7, 2017

                           Half Marathon? Check. Marathon? Check. Spartan Beast Race up the ski hills of Vermont while conquering obstacles? Check. 

                     By far, the most physically ta...

August 2, 2017

                                                               "I just don't have TIME to workout!"

I hate to be th...

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About Me

I'm a wife, stay-at-home mom, group fitness instructor, and certified personal trainer who loves living an active lifestyle and wants to help you love it too!  

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