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FUEL YOUR DAY

Eating Nutritiously
Living Passionately

TRAIN YOUR BODY

Exercising Regularly

October 4, 2017

From the time you announce your pregnancy to the day you give birth, you are going to hear TONS of pregnancy and baby advice!

The baby advice continues, of course, wellllll after you have delivered your little bundle of joy.

I know some moms-to-be get tired of this but I...

August 9, 2017

"I can't wait to get my body back after this baby." 

"You'll have your body back in no time!"

These are phrases I've heard women say about themselves or assure other women who are pregnant or just gave birth. 

Frankly, I couldn't disagree more.

You will not have your body...

August 7, 2017

                           Half Marathon? Check. Marathon? Check. Spartan Beast Race up the ski hills of Vermont while conquering obstacles? Check. 

                     By far, the most physically ta...

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About Me

I'm a wife, stay-at-home mom, group fitness instructor, and certified personal trainer who loves living an active lifestyle and wants to help you love it too!  

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