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FUEL YOUR DAY

Eating Nutritiously
Living Passionately

TRAIN YOUR BODY

Exercising Regularly

November 1, 2017

Fitness and health were not always important to me.

There were times when I struggled with my weight, struggled with body image, struggled to diet, and struggled to enjoy my life because I was constantly battling feelings of discomfort with my body.

I really spent many y...

October 25, 2017

Some days your baby just cannot deal with life without you holding him/her.

It happens.

On those days, it can be VERY tempting to use this as an excuse to not get your workout in.

When your husband asks how your workout went, the response might look like this,

"Well, I was...

September 13, 2017

One of the biggest questions I hear from both moms and women who are not moms is, "Will I have abs if I do crunches?"

Simply put, not really. 

If your only change is to do 200 crunches a day, you are not going to see visible improvement without a few more factors.

Here's...

August 23, 2017

Should I order a shake weight to tone my arms while I watch TV? Should I attach ankle weights to my legs while I walk around the house? Should I do calf raises while I brush my teeth? 

Exercise can be confusing, and there are a ton of people out there who muck it up eve...

August 21, 2017

Sure, in a perfect world, every mom or mom-to-be would have at her disposal: a live-in chef, a personal trainer, a full in-house gym, or the ability to at least get to one daily.

Sound like a dream? 

Sure does! Because it probably is. The reality is most of us regular Ja...

August 16, 2017

"I've been working out for two weeks and I haven't seen ANY results!"

"All I have eaten is salad for three days and I don't feel any skinnier."

These are real life phrases I have heard from past clients who were frustrated by a lack of results. The usual culprit of...

August 11, 2017

Ahhh pull-ups...

Whether you love them or hate them, can do them or not, you have to admit they look pretty stinkin' cool. Also, to clarify, I'm doing chin-ups in the video as I have a finicky shoulder that likes to pop out of its socket and for me, using this grip inst...

August 9, 2017

"I can't wait to get my body back after this baby." 

"You'll have your body back in no time!"

These are phrases I've heard women say about themselves or assure other women who are pregnant or just gave birth. 

Frankly, I couldn't disagree more.

You will not have your body...

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About Me

I'm a wife, stay-at-home mom, group fitness instructor, and certified personal trainer who loves living an active lifestyle and wants to help you love it too!  

Thank you for checking out Life to the Fullest!

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