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FUEL YOUR DAY

Eating Nutritiously
Living Passionately

TRAIN YOUR BODY

Exercising Regularly

November 27, 2017

Are you the kind of person who can't eat one cookie without eating ten, but your friend can have the same package of cookies in her house for a month? 

Do you like to post all your workouts or step counts on social media, but your husband just goes to the gym every week...

November 20, 2017

When I started writing this post, I mistakenly titled it, "How to Survive Thanksgiving Dinner."

As I read it over before posting, that title made me shake my head in disgust!

My whole purpose and mission is to help women enjoy life to the fullest, serving their families...

November 1, 2017

Fitness and health were not always important to me.

There were times when I struggled with my weight, struggled with body image, struggled to diet, and struggled to enjoy my life because I was constantly battling feelings of discomfort with my body.

I really spent many y...

October 23, 2017

There is a ton of information, exercises, and videos out there that any exercise enthusiast can stumble upon and then try out.

Examples of some moves you might see on the average fitness Instagram page:

-One-legged squats on a Bosu ball while holding a kettlebell overhea...

October 16, 2017

By hearing from my friends, clients, or having experienced some of these issues myself at times, I know there are certain negative effects that a sedentary lifestyle can have on a marriage. 

*DISCLAIMER* I  am not in any way a marriage counselor or claim to believe I ha...

October 11, 2017

One area I've noticed most women shy away from training are the pectoral muscles.

I guess it doesn't sound as enticing as working your glutes or abs BUT who doesn't want a nice firm-up around the bra area?

The pecs are the major muscle group that assists us in any "pushi...

October 9, 2017

You know those people who are "dabblers"? They start one hobby and then a week or two and possibly a hundred dollars later, they are done?

I used to be like this as a kid. Every movie I watched provided me a sudden epiphany for my life's goals.

Freaky Friday- wanted to t...

October 4, 2017

From the time you announce your pregnancy to the day you give birth, you are going to hear TONS of pregnancy and baby advice!

The baby advice continues, of course, wellllll after you have delivered your little bundle of joy.

I know some moms-to-be get tired of this but I...

September 25, 2017

I think that fitness is important.

I hold being physically strong and "in good shape" as a value for many reasons: 

1.) in order to be able to walk up flights of stairs without wheezing 

2.) so that I can be an active participant and not just supervise my kids playing

3.)...

September 13, 2017

One of the biggest questions I hear from both moms and women who are not moms is, "Will I have abs if I do crunches?"

Simply put, not really. 

If your only change is to do 200 crunches a day, you are not going to see visible improvement without a few more factors.

Here's...

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About Me

I'm a wife, stay-at-home mom, group fitness instructor, and certified personal trainer who loves living an active lifestyle and wants to help you love it too!  

Thank you for checking out Life to the Fullest!

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