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FUEL YOUR DAY

Eating Nutritiously
Living Passionately

TRAIN YOUR BODY

Exercising Regularly

October 25, 2017

Some days your baby just cannot deal with life without you holding him/her.

It happens.

On those days, it can be VERY tempting to use this as an excuse to not get your workout in.

When your husband asks how your workout went, the response might look like this,

"Well, I was...

October 2, 2017

I like feeling energetic throughout my busy day and not feeling like I need an energy drink to get me through. 

I like feeling confident in my clothes and not having to strategically place my arm or a pillow in front of rolls of flab while sitting on a friend's couch.

I...

September 25, 2017

I think that fitness is important.

I hold being physically strong and "in good shape" as a value for many reasons: 

1.) in order to be able to walk up flights of stairs without wheezing 

2.) so that I can be an active participant and not just supervise my kids playing

3.)...

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About Me

I'm a wife, stay-at-home mom, group fitness instructor, and certified personal trainer who loves living an active lifestyle and wants to help you love it too!  

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