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FUEL YOUR DAY

Eating Nutritiously
Living Passionately

TRAIN YOUR BODY

Exercising Regularly

November 20, 2017

When I started writing this post, I mistakenly titled it, "How to Survive Thanksgiving Dinner."

As I read it over before posting, that title made me shake my head in disgust!

My whole purpose and mission is to help women enjoy life to the fullest, serving their families...

October 30, 2017

"Treat Yo Self!"

This phrase has become equivalent with "YOLO" in regards to justifying WHY it's acceptable to do something that might be a bit dumb, pricey, unhealthy, etc.

For example...

"I shouldn't eat that second piece of cake but whatever, 'Treat Yo Self!'"

"I really...

October 16, 2017

By hearing from my friends, clients, or having experienced some of these issues myself at times, I know there are certain negative effects that a sedentary lifestyle can have on a marriage. 

*DISCLAIMER* I  am not in any way a marriage counselor or claim to believe I ha...

October 4, 2017

From the time you announce your pregnancy to the day you give birth, you are going to hear TONS of pregnancy and baby advice!

The baby advice continues, of course, wellllll after you have delivered your little bundle of joy.

I know some moms-to-be get tired of this but I...

October 2, 2017

I like feeling energetic throughout my busy day and not feeling like I need an energy drink to get me through. 

I like feeling confident in my clothes and not having to strategically place my arm or a pillow in front of rolls of flab while sitting on a friend's couch.

I...

September 25, 2017

I think that fitness is important.

I hold being physically strong and "in good shape" as a value for many reasons: 

1.) in order to be able to walk up flights of stairs without wheezing 

2.) so that I can be an active participant and not just supervise my kids playing

3.)...

September 20, 2017

Ever since college, I have been infamous for being "the girl with the snacks."

I mean, it's not the worst thing I could be known for, right?

When I studied abroad, my classmates always knew that wherever we were each weekend: on a beach in Italy, on a pilgrimage in Polan...

September 18, 2017

"I just feel so GUILTY taking time away from my family."

"It just makes me feel GUILTY leaving the baby with my spouse."

"Oh it's nice how you go for runs, but I'd feel too guilty taking that time for myself."

Oh my sweet goodness how these phrases make my eyes roll to th...

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About Me

I'm a wife, stay-at-home mom, group fitness instructor, and certified personal trainer who loves living an active lifestyle and wants to help you love it too!  

Thank you for checking out Life to the Fullest!

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