12 WEEK POSTPARTUM PROGRAM

Here's why you'll LOVE it...

  • No thinking or preparation required-press play and go!

  • No figuring out what to do each day and wasting half the time looking up workouts- it is ALL planned for you!

  • No hour-long videos just for the sake of being long- short, effective workouts only!

  • No intimidating, crazy exercises- simple, leveled workouts that become more difficult week by week!

  • No time wasted- it gets RESULTS. This program outlines the exact exercises and steps I took to building my body after baby!

What it includes...

  • 12 weeks of programmed workouts that include 3 days of strength training, 2 days of cardio per week

  • Workouts that can be done from home with minimal equipment (exercise band with handles, a set of 5 lb dumbbells, and a set of 10 lb dumbbells) completely coached from my living room to yours

  • A PDF printout of the entire 12 weeks of exercises

  • A checklist to keep you accountable 

  • Nutrition tips

  • Simple, easy to prepare recipes

 

What it costs...

  • Less than $9 a week!

  • Total cost of $99.99