After working with tons of women in a one-on-one setting, and running a very successful 30 day challenge this past summer, I am VERY excited to offer a longer, more intensive group coaching opportunity!

If you need help with working out and nutrition, but prefer a group...

Whether or not "back-to-school" time really applies to you, maybe you've been out of school for quite some time, or have kids that either aren't school age or don't attend tradition school, it is still a good idea to seize this time, this transition from summer to fall...

Mornings are hard.

Whether you're a self-proclaimed "morning person" or not, it still can be tough to get up and get moving.

I've always been MORE of a "morning person" than a "night person," but by no means do I wake up greeting the birds with a song and smile.

It's more...